Stop Overeating Stop Eating Certain Foods Decrease/Stop Cravings Make Better Food Choices Feel Fuller Faster & Longer Gain More Control Start/Continue Exercising Lose Pounds/Inches Change Your Mindset Stick To It! Achieve Long term RESULTS!
Stop Hiding and Start Living! (This was me!)
Start Your Weight Loss Journey Today!
Individualized Customized Plan for You
Multiple sessions, that are designed specifically for you, to simply and radically change how you think about food.
NOT a diet and does NOT involve deprivation.
Focused on the resetting of your eating habits.
Helps you to make small, realistic changes that you can live with easily.
Change your mindset - Using hypnosis and other psychology-based skills to train the you to think about food more sensibly.
Proven to give results in steady, sustainable weight loss - without dieting, and completely naturally.
Altering your responses to food and encourages you to be satisfied on smaller portions.
The new habits you will develop mean you can be free from thinking about food all of the time and will enable you to enjoy the food you do eat so much more!
How it works
*Your sessions can be carried out either in person, or online (via Zoom, or other means). *Incredibly safe, effective, and provides a fantastic life-long solution for those who struggle with food habits. *Address past weight management issues: including snacking, comfort eating, boredom eating. *Suggestions for craving management, initiating and continuing exercise, and mindful eating.